Friday, 29 September 2006


Absolutely hammering down here right now, thunder and lightning, the works.

My muscles are killing me from Wednesday night circuit training. Cycling in was not a good plan this morning, but worse still was plate pouching. Stand still, making arm movements with intermittent squeezing. All those back muscles annoyed at being woken up say Aye.


400mg of ibuprofen later I hope things will settle down soon.

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