I ache this morning.
Did a short, easy ride with Ben last night, about 16 miles (mostly off road, no big hills). My knees are more-or-less OK this morning (which is great) but my leg muscles are complaining very loudly! This ageing game isn't clever.
There is a hill on the last section before the village that he now consistently beats me up, although that fact that I'm on a plush 5" travel susser while he's riding a light hardtail might have a little to do with it. However when it comes to riding back into the village (really fast downhill) I can still pass him - a reversal of off road performance :-)