Is how my lungs sounded this evening.
It's time to try to stop the bloat - I've reached 13 stone = 182lb = 81Kg - and so went for a run for the first time since August.
Managed the first mile without stopping, then paused at the turn-around point, gasping & trying to get my breath back without much success, before eventually conceding defeat on that point and running/walking the second mile home again.
Now dinner is done it's time for a shower and then a well-earned slouch on the couch with a DVD.
And a good cough.