Saturday, 30 May 2020

Just ran my first sub-30

minute 5k. Not bad considering I ran 5k yesterday too - usually runs without a rest day between aren't so good. 

It feels like I cheated a little, because I had a lift to Ardley and ran back, but the first 3k are all uphill, balancing the final kilometer down hill at the end. This also makes me wonder if I'm fitter than it feels, but have just got soft and can't put up with the hurt to keep going.

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