Ran a 5K up to North Aston, round the green and back home.
I need to find a balance between doing the serious running that lets me do half-marathons while leaving me with pain and the sedentary lifestyle that's so pleasant but leaves me fat & gasping. There's the time factor too, and I feel less & less inclined to make effort except at those things where I can go mindlessly flat out, then stop & gasp a sort of recovery - working steadily is uncomfortable.
Aging bodies are curious, slightly disappointing things.
On a different note, we have a kitchen fitter coming over tonight to discuss changing things. I fitted the kitchen 26 years ago, and although it might last another 10 years, it's becoming scruffy and some things, including appliances, need replacing. So we've dived into the murky, complex world of the modern fitted kitchen, and as could be predicted, it's murky and complex. ;-)
Most staggering is the cost of worktops: >£1200 for 3 meters of Corian. >£2000 for 3 meters of walnut. On a forum discussing the cost of kitchens, one of the guys paid £5500 for 15 meters of granite worktop 10 years ago. I think we may be a little more economical than that, although I DO know various people that have had granite worktops fitted, but it's highly unlikely we'll be doing that!
The cost of the actual 'kitchen' - the units themselves - now seems trivial by comparison, and kitchens from the big suppliers all seem to be made to the same standard with similar construction methods almost regardless of pricepoint - certainly they all look incredibly similar. Gone are the nasty MFI doors (and many of them were quite nasty) but in their place are MDF mouldings, and the 'solid wood' doors also look more like they are made from MDF. Everything closes softly, drawers have sheet steel folded sides and every little nook, cranny and slot can have some kind of storage facility, that you could never imagine using, built in.
The connection with the first half of this post, is that I'm too achey now to want to kneel on the floor and fit a kitchen myself.