Managed a personal best for 5K running tonight despite a twingy knee. Wonder if I'll manage a run on Sunday?
BTW for those who take pictures and process them, Google have released the Nik software collection (a set of plugins designed to work with other software like Lightroom) free of charge to download. If you don't have anything like them then they are very good value for the cost of entry. ;-) I've installed the suite, and now wonder whether it was a waste of time, since I primarily use On1's Perfect Photo Suite to do many of the same things, although I expect to find the HDR plugin useful.