Last time I was warned that I might be stiff or sore next day, but she was quite gentle and all was fine. Wonder if that will be different today?
So last night I ran back from Heyford park to home, taking it easyish and into a headwind. It felt comfy (as much as running ever can) and managed a personal best of 25.04 for 5k. Hope that's a sign of good things to come.
Well who would have thought such a slender slip of a girl could put so much pressure on a single muscle. So this week I need to do another 5k without tape on the knees, followed by about 13-16k to check whether the quads are better now.